The Mental Health ABC Workout
We all know that we should eat healthily and exercise, but what about our mental health? People often neglect to think about what they can do to stay mentally healthy.
The A - B - C approach to mental health focuses on three straightforward factors that have been found in research to promote mental well-being. They are:
- A - Act: Do something to keep active
- B - Belong: Do something with someone
- C - Commit: Do something meaningful - for yourself or someone else