A Peaceful Lunchtime Pause – Mindfulness Workshop at WAM
| When: | Monday, 30 September 2019 - Monday, 30 September 2019 |
| Where: | Wits Art Museum Braamfontein Campus East |
| Start time: | 13:15 |
| Enquiries: | Contact us on 011 717 1365 or email info.wam@wits.ac.za
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Hit the pause button and join us for a Mindfulness meditation workshop
As the exam season and end-of-year madness looms, press pause and join us for a lunchtime Mindfulness meditation workshop. Mindfulness is developed through simple techniques that bring awareness to the present moment, rather than worrying about the past or the future. It helps develop emotional balance and provides insight into habitual thought patterns. Learn tools to develop clarity of mind and compassion, in order to inform wise action.
The workshop will be led by Dr Lucy Draper-Clarke, an educator, writer and researcher-practitioner. She has a doctorate in mindfulness and teacher education and currently teaches at Drama for Life.
This is a free event, however booking is essential as space is limited. Please RSVP here.
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