|When:||Thursday, 16 May 2019 - Thursday, 16 May 2019|
Tel: 011 717 9140 / 32 | Email: firstname.lastname@example.org
Exploring the practice of being aware in the present as a tool to helping us be more calm and confident.
The group will explore:
• Managing stress more effectively
• Attaining greater clarity of mind
• Learning to respond rather than react
• Awareness of bodily sensations, feelings and thoughts