A Peaceful Lunchtime Pause – Mindfulness Workshop at WAM
| When: | Monday, 26 August 2019 - Monday, 26 August 2019 |
| Where: | Wits Art Museum Braamfontein Campus East |
| Start time: | 13:15 |
| Enquiries: | Contact us on 011 717 1365 or email info.wam@wits.ac.za
|
Hit the pause button and learn to cope with the stresses of daily life at WAM's Mindfulness Workshop
If you are looking for ways to cope with the pressures of daily life, hit the pause button and join us for a lunchtime Mindfulness meditation workshop. Mindfulness is developed through simple techniques that bring awareness to the present moment, rather than worrying about the past or the future. It helps develop emotional balance and provides insight into habitual thought patterns. Learn tools to develop clarity of mind and compassion, in order to inform wise action.
The workshops will be led by Dr Lucy Draper-Clarke, an educator, writer and researcher-practitioner. She has a doctorate in mindfulness and teacher education and currently teaches at Drama for Life.
This is a free event, however booking is essential as space is limited. Please RSVP here.
Add event to calendar