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Mindful Mondays @ CCDU

When: Monday, 29 July 2019 - Monday, 29 July 2019
Where: Braamfontein Campus West
CCDU Building
Start time:14:15

Mindfulness for Students

Mindfulness is about being aware in the present moment. This helps us to be calm and more confident and supports our efforts to be more resilient.  Attend this presentation to learn more about you can use minfulness to:

  • manage your stress more effectively
  • have greater clarity of mind to allow you to make non-reactive choices in everyday life
  • develop increased ability to respond rather than react
  • slow down and see where you are
  • become more aware of your bodily sensations, feelings and thoughts

All students are encouraged to attend this presentation to enhance your understanding of self and explore the benefits that mindfulness can have in your academic performance.

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