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Events

Mindful Thursdays

When: Thursday, 16 May 2019 - Thursday, 16 May 2019
Where:
Start time:13:15
Enquiries:

Tel: 011 717 9140 / 32 | Email: info.ccdu@wits.ac.za

Exploring the practice of being aware in the present as a tool to helping us be more calm and confident.

The group will explore:

• Managing stress more effectively
• Attaining greater clarity of mind
• Learning to respond rather than react
• Awareness of bodily sensations, feelings and thoughts

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