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Events

Mindful Mondays @ CCDU

When: Monday, 24 February 2020 - Monday, 24 February 2020
Where: Braamfontein Campus West
The Counselling & Careers Development Unit (CCDU)
Start time:13:15
Enquiries:

Tel: 011 717 9140 / 32 | Email: info.ccdu@wits.ac.za

A Mindfulness presentation that will lead to a group, is taking place at CCDU, on Braamfontein Campus West

MINDFUL MONDAYS @ CCDU

Mindfulness is about being aware in the present moment.  This helps us to be calm and more confident which makes us more resilient.

 Practising mindfulness helps you to:

  • be able to manage your stress more effectively
  • to have greater clarity of mind to allow you to make non-reactive choices in everyday life
  • increased ability to respond rather than react
  • better focus and attention for learning
  • slow down and see where you are
  • become more aware of your bodily sensations, feelings and thoughts.

For more information on mental health topics visit:  Mental Health Topics

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