Start main page content

Injury Prevention Strategies

Here are a few exercises which will be very beneficial to the cricketer:

Exercises

Cricket website Dynamic stretches

Cricket website Lower limb core

Cricket website Upper limb and core

Download these infographics and get some more insight into what the research says:

Static and dynamic balance ability, lumbo-pelvic movement control and injury incidence in cricket pace bowlers. Download here

Reduced non-dominant lumbar multifidi cross-sectional area is a precursor of low back injury in cricket fast bowlers. Download here

Which extrinsic and intrinsic factors are associated with non-contact injuries in adult cricket fast bowlers. Download here

An integrated approach to the biomechanics and motor control of cricket fast bowling techniques. Download here

Assessment of workload and its effects on performance and injury in elite cricket fast bowlers. Download here

Asymmetrical abdominal muscle morphometry is present in injury free adolescent cricket players. Download here

These summaries for non-academics will shed some more light on some important research findings:

Injury and lumbar reposition sense in cricket pace bowlers in neutral and pace bowling specific body. Download here

Knee joint position sense does not predict front knee angles or ball release speed in cricket fast bowlers. Download here

Side-to-side asymmetry in absolute and relative muscle thickness of the lateral abdominal wall in cricket pace bowlers. Download here

Static and dynamic balance ability, lumbo-pelvic movement control and injury incidence in cricket pace bowlers. Download here

An integrated approach to the biomechanics and motor control of cricket fast bowling techniques. Download here

Assessment of workload and its effects on performance and injury in elite cricket fast bowlers. Download here

Asymmetrical abdominal muscle morphometry is present in injury free adolescent cricket bowlers. Download here

Musculoskeletal predictors of non-contact injury in cricketers – few and far between? Download here

Cricket Research Physio

 

 

 

Share