- Monday to Friday (06:00-07:30)*-In campus [Club room in WSS alley or HP gym in Education campus]
- Saturday-Sunday (08:00-10:00) Water sessions at Wemmer pan (Turffontein) or Roodeplaat Dam* (Pretoria).
There are weekend at winter camps at Roodeplaat Dam**
*Training sessions can also be done individually at suitable times to athletes' personal schedules
**Transport to water sessions' venues are to be organized through the club (WhatsApp group)