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Stress busters poster

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Coping with online learning: Online learning is a concept that you may have had to adjust and adapt to in a relatively short period of time.
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Developing a healthy and positive lifestyle doesn’t have to be tedious and hard work. It starts with small steps and over time helps to create good balance, overall wellness and effective management of stress.
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Relaxation exercises are effective. They are useful for reducing stress and help you feel less tense and more relaxed. For many of us, relaxation means flopping on the couch and zoning out in front of the TV. This does little to reduce the impact of stress.
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As humans, we thrive on social contact. It helps us develop useful bonds that allow us to have a range of individuals we can trust, talk to, socialise with, and who can help support us when the road ahead seems challenging. With the advent of COVID-19, our lives and the world we live in has dramatically changed.
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