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DESCRIPTION:Discover the surprising benefits of small, everyday movementsIs better health really as simple as moving more?Join Wits Alumni Relations for an engaging online conversation exploring the science behind one of the most powerful, and accessible forms of medicine available to us: MOVEMENT.Inspired by recent research by Wits academics, this webinar will unpack how even small, everyday movements can significantly improve physical and mental health, reduce the risk of chronic disease, and support healthy ageing. The evidence is clear: every movement counts.Our expert panel will discuss:
<br />
<br />Why movement truly is medicine.
<br />The hidden health risks of prolonged sitting and sedentary lifestyles.
<br />The surprising benefits of small, everyday movements.
<br />Practical ways to incorporate more movementinto busy lives.
<br />How physical activity supports long-term health, wellbeing, and healthy ageing.
<br />
<br />Speakers
<br />
<br />Professor Georgia Torres,&nbsp;professor and head of the Department of Exercise Science
<br />Professor Jon Patricios,&nbsp;professor and internationally recognised expert in sport medicine
<br />Professor Philippe Gradidge,professor in the Faculty of Health Sciences and Wits Doctoral Academy coordinator
<br />
X-ALT-DESC;FMTTYPE=text/html:<strong>Discover the surprising benefits of small, everyday movements</strong><p>Is better health really as simple as moving more?<br /><br />Join Wits Alumni Relations for an engaging online conversation exploring the science behind one of the most powerful, and accessible forms of medicine available to us: <strong><span class="outlook-search-highlight" data-markjs="true">MOVEMENT</span>.</strong><br /><br />Inspired by recent research by Wits academics, this webinar will unpack how even small, everyday <span class="outlook-search-highlight" data-markjs="true">movement</span>s can significantly improve physical and mental health, reduce the risk of chronic disease, and support healthy ageing. The evidence is clear: every <span class="outlook-search-highlight" data-markjs="true">movement</span> counts.<br /><br /><strong>Our expert panel will discuss:</strong></p>
<br /><ul>
<br /><li>Why <span class="outlook-search-highlight" data-markjs="true">movement</span> truly is medicine.</li>
<br /><li>The hidden health risks of prolonged sitting and sedentary lifestyles.</li>
<br /><li>The surprising benefits of small, everyday <span class="outlook-search-highlight" data-markjs="true">movement</span>s.</li>
<br /><li>Practical ways to incorporate more <span class="outlook-search-highlight" data-markjs="true">movement</span>into busy lives.</li>
<br /><li>How physical activity supports long-term health, wellbeing, and healthy ageing.</li>
<br /></ul>
<br /><p><strong>Speakers</strong></p>
<br /><ul>
<br /><li><strong><span>Professor Georgia Torres,</span><span>&nbsp;</span></strong>professor and head of the Department of Exercise Science</li>
<br /><li><span><strong>Professor Jon Patricios,</strong></span><span>&nbsp;professor and internationally recognised expert in sport medicine</span></li>
<br /><li><span><strong>Professor Philippe Gradidge,</strong>professor in the Faculty of Health Sciences and Wits Doctoral Academy coordinator</span></li>
<br /></ul>
SUMMARY:Movement is Medicine Webinar
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